Frozen Shoulder: Causes, Symptoms, and Treatment Options
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It often develops gradually and can significantly limit the range of motion in the affected shoulder. Understanding the causes, symptoms, and available treatment options for frozen shoulder is crucial for effective management and recovery. Causes: The […]
Living with Frozen Shoulder: Coping Strategies and Rehabilitation Tips
Living with frozen shoulder can be challenging, but with the right strategies and rehabilitation techniques, you can improve your shoulder mobility and regain your quality of life. Here are some coping strategies and tips for managing frozen shoulder: 1. Be Patient: Frozen shoulder is a condition that takes time to improve. Be patient with the […]
Degenerative Disc Disease: What is It?
Symptoms of Degenerative Disc Disease Causes of Degenerative Disc Disease Diagnosis of Degenerative Disc Disease Treatment for Degenerative Disc Disease Treatment typically begins with conservative options such as rest, physical therapy, medications, and lifestyle changes. Surgery is usually considered if these treatments do not provide relief. Surgical options include: Prevention of Degenerative Disk Disease You […]
Spinal Stenosis: What Is It?
(Narrow Spinal Canal) Spinal stenosis is the decrease in the diameter of the spinal canal which causes irritation of the spinal cord or nerve roots The 33 vertebrae bones connect to form the spinal canal along with spinal cord and nerve roots It is common in older people but can also affect younger individuals in […]
Know About the Basics of Spine Trauma
Spine trauma is a type of physical injury to the spine, which is the flexible, bony structure that supports the body and provides the main framework for movement. It is usually caused by a sudden, violent impact, such as a fall or car accident. Causes: Spine trauma is usually caused by a sudden, violent impact, […]
All About Sciatica
Sciatica is a condition that results from compression or irritation of the sciatic nerve, which is the longest and widest nerve in the body. It is in the lower back and runs down through the buttock and down the back of the leg. Sciatica can cause pain, numbness, tingling, and weakness in the affected leg. […]
Scoliosis: Sideways Curvature of the Spine
Scoliosis is a condition that causes a person’s spine to curve sideways in an “S” or “C” shape. It is most commonly found in adolescents but can also affect adults. It can cause pain and lead to other issues, such as balance and breathing difficulties. Symptoms of Scoliosis 6 Common Risk factors of Scoliosis 1. […]
Understanding ACL Surgery: Restoring Stability and Recovery
Types of ACL Surgery: Preparing for ACL Surgery: The ACL Surgery Procedure: Postoperative Care and Recovery: Potential Complications and Risks: Conclusion:
ACL Injury: Does It Require Surgery?
ACL surgery is the surgical replacement of the anterior cruciate ligament (ACL) in the knee. 3 bones form the knee joint: Ligaments connect these bones internally. ACL is one such knee ligament that stabilizes your knee. ACL surgery helps to restore a pain-free range of motion, stability, and function to a knee joint after the […]
Managing Rheumatoid Arthritis with a Healthy Diet
Rheumatoid arthritis (RA) is an autoimmune condition that causes inflammation in the joints, leading to pain, stiffness, and reduced mobility. While there is no specific diet that can cure RA, making certain dietary choices can help manage symptoms and improve overall well-being. In this blog post, we’ll explore the importance of nutrition in rheumatoid arthritis […]
