- An age-related condition in which one or more of the discs between the vertebrae of the spine deteriorate or break down, leading to pain
- It is a common source of back and neck pain
Symptoms of Degenerative Disc Disease
- Pain or discomfort in the back, neck, or legs
- Muscle spasms
- Numbness or tingling in the back and neck
- Pain that worsens with sitting, bending, or lifting
- Weakness in the arms or legs
- Difficulty standing or walking
- Limited range of motion in the back or neck
Causes of Degenerative Disc Disease
- Aging (<40 Years)
- Injury
- Genetics
- Stressful Activities
- Poor Posture
Diagnosis of Degenerative Disc Disease
- Physical Examination (To assess for muscle strength and Pain with motion)
- Nerve Function Tests
- CT or MRI scans
Treatment for Degenerative Disc Disease
Treatment typically begins with conservative options such as rest, physical therapy, medications, and lifestyle changes.
- Physical Therapy (strengthening and Stretching Exercises)
- Medications
- Steroid Injections
Surgery is usually considered if these treatments do not provide relief.
Surgical options include:
- Spinal Fusion
- Artificial Disc Replacement
- Discectomy
Prevention of Degenerative Disk Disease
You can prevent or slow the progression of spinal degeneration through lifestyle changes such as,
- Maintaining a Healthy Body Weight
- Avoiding or Quitting Smoking
- Exercising Regularly to Increase Strength and Flexibility
